Weigh In record (no journal entry) for 15 September 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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618 kcal
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Fat: 15.13g | Prot: 61.55g | Carbs: 49.28g.
Breakfast: Hovis Best of Both Medium. Lunch: Egg, Tuna in Water (Canned). Dinner: Chicken Breast. Snacks/Other: Hartley's Low Calorie Blueberry & Blackcurrant Flavour Jelly, LU Digestive, Lucozade Sport Lite. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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