Weigh In record (no journal entry) for 19 November 2020
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1225 kcal
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Fat: 84.82g | Prot: 89.34g | Carbs: 22.48g.
Lunch: Alface Americana, Ovo, Queijo Minas. Dinner: Queijo Minas, Bife de Carne de Vaca, Poços de Caldas Requeijão Cremoso, Tomates, Clara de Ovo, Ovo, Royal Fermento em Pó Químico. Snacks/Other: Queijo Minas. more...
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Gaining 0.9 kg a Week
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josianebucciolli's Weight History
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