Weigh In record (no journal entry) for 19 November 2020
|
91.5 kg
Lost so far: 5.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
650 kcal
|
Fat: 37.66g | Prot: 57.41g | Carbs: 20.56g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Koska Diyabetik Helva, Haşlanmış Yumurta, Yeşil Zeytin, Kiraz Domates. Lunch: Salatalık (Soyulmuş), Kiraz Domates, Dardanel Ton Klasik. Dinner: Ayva, Sade Yoğurt (Tam Yağlı Süt), Has Tavuk Tavuk Yaprak Döner. Snacks/Other: Sütlü Kahve. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisaayaz's Weight History
|