Weigh In record (no journal entry) for 19 November 2020
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52.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1022 kcal
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Fat: 54.25g | Prot: 75.79g | Carbs: 66.12g.
Breakfast: Great Value Romaine Lettuce, Golden Corral Spring Mix Lettuce, 水煮蛋, Kewpie Deep-Roasted Sesame Dressing, Del Monte Avocado, Welsh Farms Whole Milk, Tim Hortons Black Coffee (Large). Lunch: Welsh Farms Whole Milk. Dinner: Kewpie Deep-Roasted Sesame Dressing, Bibibop Cucumber, 番茄, 雞胸肉, 豉油/醬油, 檸檬汁（罐裝或樽裝）, A Taste of Thai Fish Sauce, 煮熟的蘑菇（烹飪中不加油）, Chop't Broccoli, 椰菜花, Dole Asparagus. more...
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Losing 0.9 kg a Week
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Clair2.0's Weight History
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