karmadog72's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

71.5 kg Lost so far: 1.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

372 kcal

Fat: 4.05g | Prot: 5.65g | Carbs: 76.20g. Breakfast: Vitafusion Calcium Gummy Vitamins, Oatly Oat Milk, Signature Select Pure Maple Syrup, Santa Cruz Organic Concord Grape Fruit Spread, Ancient Harvest Quinoa Flakes. more...

2004 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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karmadog72's Journal, 19 Nov 20

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karmadog72's Weight History