Weigh In record (no journal entry) for 19 November 2020
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1596 kcal
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Fat: 20.56g | Prot: 117.62g | Carbs: 249.96g.
Breakfast: Rosamonte Yerba Mate Plus, Café, Peras Asiáticas, ENA Whey Protein (30g), Clara de Huevo. Lunch: Carrefour Arvejas, Bulnez Atún Desmenuzado al Natural, Tomates, Huevo, Clara de Huevo. Dinner: Exquisita Gelatina Light Cereza, Doña Magdalena Dulce de Leche Stevia, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Villa del Sur Agua Mineral sin Gas. Snacks/Other: Banana, Banana, Banana, Monster Ultra Paradise. more...
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1525 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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valchieats's Weight History
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