Weigh In record (no journal entry) for 19 November 2020
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66.8 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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330 kcal
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Fat: 15.17g | Prot: 12.06g | Carbs: 38.26g.
Breakfast: Суп Пюре, Гренки Домашние. Lunch: Чай. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Vici Лосось Слабосоленый. more...
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Losing 8.4 kg a Week
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Умпалумпa's Weight History
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