Weigh In record (no journal entry) for 19 November 2020
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83.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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210 kcal
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Fat: 16.20g | Prot: 10.40g | Carbs: 5.60g.
Breakfast: Rezende Mortadela Bolonha. more...
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Losing 1.6 kg a Week
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wellingtonmachado's Weight History
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