Weigh In record (no journal entry) for 19 November 2020
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1983 kcal
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Fat: 67.99g | Prot: 84.73g | Carbs: 263.15g.
Breakfast: Frizzo Manteiga com Sal, Marilan Magic Toast, Native Açúcar Demerara, Serramar Leite Pasteurizado Integral, Ovo Frito. Lunch: Panizzon Suco de Uva Integral, Gallo Azeite de Oliva Extra Virgem, Spoleto Alho-Poró, Paleta Bovina, Italac Queijo Mussarela, Seara Bacon em Fatias , Abóbora Cabotia. Dinner: Di Mangiare Beijinho Fit, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface. Snacks/Other: Ceratti Paleta Cozida de Suíno Defumada, Italac Queijo Mussarela, Fugini Molho de Tomate, Bauducco Toast Integral , Native Açúcar Demerara, Serramar Leite Pasteurizado Integral, Cuscuz (Cozido), Chocolate, Mangas, Oggi Sorvete Napolitano. more...
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Losing 0.7 kg a Week
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johnnyfranca13's Weight History
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