Weigh In record (no journal entry) for 19 November 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1425 kcal
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Fat: 46.75g | Prot: 73.40g | Carbs: 187.40g.
Breakfast: Buah Pir. Lunch: Ayam Goreng, Kering Tempe, Cap Cay Kuah, Brownies dengan Lapisan (Gula), Lupis, Lemper, Terung Dimasak, Alfamart Ikan Pindang, Combro, Mangga. Dinner: Putih Telur Matang. more...
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1599 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Fitness Training (Workout) - 15 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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amelia setiani's Weight History
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