Weigh In record (no journal entry) for 19 November 2020
|
67.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1363 kcal
|
Fat: 46.59g | Prot: 54.12g | Carbs: 191.65g.
Breakfast: Pisang, Pepaya, Chia Seed, Roti Gandum, Lemon. Lunch: Tahu Bakso, Minyak Kelapa, Wortel Dimasak, Daun Bawang, Tumis Buncis, Kecap Manis, Kecambah, Bawang Bombay, Bawang Putih, Telur, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Tahu Kukus, Nasi Uduk, Kering Tempe, Rengginang, Putih Telur Matang. Snacks/Other: Naraya Oat Choco, Kue Oatmeal, Roti Gandum, Ubi Bakar Cilembu. more...
|
|
1740 kcal
|
Exercise:
Yoga (Hot) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EkaMaula's Weight History
|