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pós 2 dias de carbo baixo
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89.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2494 kcal
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Fat: 62.57g | Prot: 146.85g | Carbs: 338.05g.
Breakfast: Wickbold Pão do Forno Grãos Ancestrais, Neugebauer Chocolate Meio Amargo 40% Cacau, Vigor Requeijão Light, Ovo, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pure de batata, Natural Life Chips de Arroz Integral e Milho. Snacks/Other: Totti Sorvete Chocolate Zero Açúcar, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana, Maçã. more...
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Losing 6.0 kg a Week
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Dinho Simitan's Weight History
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