pmsreddy's Journal, 15 Sep 13

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Weigh In record (no journal entry) for 15 September 2013

99.3 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2013:

1477 kcal

Fat: 32.13g | Prot: 74.61g | Carbs: 148.35g. Breakfast: Green Tea, Hard-Boiled Egg, Upma. Lunch: Rum and Cola, Steamed Hard Shell Crab, Fried Floured or Breaded Fish, White Rice. more...

2906 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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pmsreddy's Journal, 15 Sep 13

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