Weigh In record (no journal entry) for 01 January 2011
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71.0 kg
Lost so far: 3.7 kg.
Still to go: 12.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2011:
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841 kcal
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Fat: 25.80g | Prot: 31.85g | Carbs: 124.97g.
Breakfast: milk, Lucky Charms. Lunch: SpaghettiOs, Chopped Walnuts, Activia Light Yogurt, Blackberry. Snacks/Other: Kraft American Cheese 2%, Glazed Walnuts. more...
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Gaining 0.9 kg a Week
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