Weigh In record (no journal entry) for 19 November 2020
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53.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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747 kcal
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Fat: 25.22g | Prot: 67.10g | Carbs: 58.54g.
Breakfast: Carrefour Bio Drink Avena, Myprotein Impact Whey Isolate Natural Chocolate, Milbona Skyr Bianco Magro 0,2%, Poggio del Farro Farro Soffiato Bio Integrale. Lunch: Wasa Fibres, Esselunga Salmone Affumicato Norvegese, Avocado. Snacks/Other: Myprotein Impact Whey Isolate Natural Chocolate. more...
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Losing 0.1 kg a Week
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silvia.casale98's Weight History
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