Weigh In record (no journal entry) for 19 November 2020
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70.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2792 kcal
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Fat: 92.67g | Prot: 233.64g | Carbs: 239.69g.
Breakfast: Ilolay Queso Port Salut, Hogareñas Galletas Salvado, La Virginia Chocolino, Apóstoles Leche Descremada, Aceitunas, Nestlé Leche Descremada Svelty, Paladini Jamón Cocido, Azúcar, La Paulina Queso por Salut Light, Café Espresso. Lunch: Aceite Vegetal de Canola, Azúcar, Rúcula, Inalpa Soja, Café Espresso, Cuadrada, Lechuga de Hoja Verde, Tomates. Dinner: Nueces, Nestlé Leche Descremada Svelty, Azúcar, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Naranjas, Manzanas, Plátano, Sidra de Manzana, Vea Sorrentinos, Tregar Queso Crema Light, Pechuga de Pollo sin Piel, Paladini Jamón Cocido, Lario Panceta Ahumada. Snacks/Other: Frutillas, Nueces, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Naranjas, Manzanas, Plátano, Halls Pastillas, Manzanas, Hogareñas Galletas de Salvado, Ilolay Queso Port Salut, Paladini Jamón Cocido, La Paulina Queso por Salut Light. more...
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2933 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 minutes, Bicycling (very fast) - 28/kph - 13 minutes, Bicycling (fast) - 24/kph - 13 minutes, Walking (moderate) - 5/kph - 35 minutes, Cooking - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 32 minutes, Sitting - 9 hours, Watching TV/Computer - 4 hours, Housework - 45 minutes. more...
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steady weight
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