Weigh In record (no journal entry) for 19 November 2020
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1416 kcal
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Fat: 76.35g | Prot: 82.74g | Carbs: 107.30g.
Breakfast: Красный Октябрь Конфеты Столичные, Мёд. Lunch: Finn Crisp Хлебцы Ржаные Original, Куриная Грудка Отварная, Суп Овощной. Snacks/Other: Апельсин, Фундук Фундук, Курт. more...
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Losing 0.7 kg a Week
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