Weigh In record (no journal entry) for 19 November 2020
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76.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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790 kcal
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Fat: 30.12g | Prot: 43.69g | Carbs: 84.75g.
Lunch: Melão, Óleo de Coco, Olho Linguiça Blumenau, Clara de Ovo, Arroz Integral (Médio, Cozido). Dinner: Heinz Maionese, Carne do Peito de Frango (Assado, Cozido), Tio Claudio Pao Caseiro. Snacks/Other: Parati Bolacha Maria Chocolate, Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate. more...
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Losing 0.7 kg a Week
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dani0988's Weight History
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