Weigh In record (no journal entry) for 19 November 2020
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73.3 kg
Lost so far: 19 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1308 kcal
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Fat: 101.30g | Prot: 88.99g | Carbs: 7.55g.
Breakfast: Chá Verde, Café. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Verde Mista. Dinner: Bandeira Queijo Coalho, Salada Vinagrete. Snacks/Other: Seara Salame tipo Hamburguês, Azeite de Oliva Extra-Virgem. more...
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Losing 1.4 kg a Week
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Giovana Loro's Weight History
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