Weigh In record (no journal entry) for 19 November 2020
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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747 kcal
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Fat: 15.64g | Prot: 17.20g | Carbs: 128.04g.
Lunch: Aldi Bio Mandeldrink Ungesüsst, My Muesli Mohn Vanille Porridge. Dinner: Reisnudeln, Knorr Delikatess Brühe. more...
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Losing 4.9 kg a Week
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bambina8686's Weight History
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