Weigh In record (no journal entry) for 19 November 2020
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1265 kcal
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Fat: 48.65g | Prot: 72.46g | Carbs: 132.72g.
Breakfast: Surco Ciruela sin Carozo, Chia, Cuisine & Co Arándano, Frutillas, Soprole Yoghurt Batido Protein +, Vivo Cereal Line Con Berries. Lunch: Carne Mongoliana, Wonton (Relleno de Carne), Rollito de Verduras Primavera, Arroz Frito Chino. more...
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Gaining 0.5 kg a Week
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