Weigh In record (no journal entry) for 19 November 2020
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105.7 kg
Lost so far: 0 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1305 kcal
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Fat: 55.59g | Prot: 86.93g | Carbs: 121.27g.
Breakfast: Cerezas, Frutillas, Damasco, Nueces, Uvas Pasas (sin Semillas), Almendras, Gourmet Salsa Chocolate, Manzana, Colun Leche Entera en Polvo, Quaker Avena Instantánea. Lunch: Alcachofas (Globo o Francés), Nestlé Jalea, Atún en Agua (Enlatado), Apio. Dinner: Queso Cheddar, Super Cerdo Costillar de Cerdo Chileno, Pechuga de Pollo a la Plancha. Snacks/Other: Nordic Mist Ginger Ale Zero. more...
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Losing 11.9 kg a Week
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antoniaant's Weight History
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