Weigh In record (no journal entry) for 19 November 2020
|
88.1 kg
Lost so far: 10.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1677 kcal
|
Fat: 72.07g | Prot: 71.73g | Carbs: 181.03g.
Lunch: Шампиньоны в Сметане, Индилайт Филе Бедра Индейки, Макфа Макароны Отварные. Dinner: Яичница. Snacks/Other: Pepsi Adrenaline Rush, Б.Ю. Александров Суфле, Danone Творожный Йогурт Клубника и Земляника. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|