Weigh In record (no journal entry) for 19 November 2020
|
70.1 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1260 kcal
|
Fat: 48.23g | Prot: 72.55g | Carbs: 114.60g.
Breakfast: ВкусВилл Молоко 1%, Банан, Простоквашино Творог 5%. Lunch: Просто Азбука Сыр Тильзитер, Гречка Отварная. Dinner: Dr. Korner Хлебец Гречневый, Оливковое Масло, Яйцо. Snacks/Other: Chester's Сидр Вишнёвый. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
карамельныйраф's Weight History
|