Weigh In record (no journal entry) for 19 November 2020
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1127 kcal
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Fat: 28.14g | Prot: 29.98g | Carbs: 185.21g.
Breakfast: Kiełbasa Wieprzowa (Wędzona), Chleb Pszenny , Zielona Herbata. Dinner: Miód, Dżemy i Konfitury, Naleśniki taty. more...
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Gaining 0.7 kg a Week
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