Weigh In record (no journal entry) for 19 November 2020
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2006 kcal
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Fat: 50.69g | Prot: 192.08g | Carbs: 226.11g.
Breakfast: Amendoim, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo (Inteiro), Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Mamão Formosa, Vitao Granola Tradicional Original, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. Dinner: Maçãs Fuji, Ovo, Pasta de Amendoim, Growth Supplements Whey Protein Isolado Chocolate. Snacks/Other: Maratá Cuscuz, Sadia Filé de Peito de Frango. more...
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3030 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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