Slimmer jim's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

104.7 kg Lost so far: 27.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

2438 kcal

Fat: 114.80g | Prot: 89.96g | Carbs: 245.45g. Breakfast: Coffee. Dinner: Morrisons Chicken Ham & Leek Puff Pastry Pie, Corale Baked Beans, Morrisons Chicken Ham & Leek Puff Pastry Pie, Harvest Basket Straight Cut Chips (Oven Cooked 150G). Snacks/Other: Babybel Mini Light Cheese, Seabrook Loaded Fries (Cheese & Bacon), Coffee, Tesco Easy Peeler Satsuma. more...

3038 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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