Weigh In record (no journal entry) for 19 November 2020
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78.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1860 kcal
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Fat: 58.26g | Prot: 88.39g | Carbs: 245.56g.
Breakfast: Kinder Chocolade, Clementines, Campina Halfvolle Melk, Golden Bridge Wellness Flakes. Lunch: Delhaize Kerstomaat, Kaas, Meergranenbrood. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Snacks/Other: Pirato Chips Paprika, Boni Nic-Nac Gesuikerd, Aldi Kippenwit, Clementines. more...
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Losing 2.3 kg a Week
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Lies_Ann_22's Weight History
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