Weigh In record (no journal entry) for 19 November 2020
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1067 kcal
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Fat: 39.08g | Prot: 58.46g | Carbs: 120.42g.
Lunch: Mentimun (dengan Kulit), Mie Telur (Ditambah, Masak), KFC Dada Ayam Original, Nasi Putih. Dinner: Buah Anggur, Wortel, Telur Dadar. Snacks/Other: Cheetos Ayam Panggang, Beng-Beng Share It, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 7 kg a Week
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