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Luana.B13
Journal
19 Nov 20
Luana.B13's Journal, 19 Nov 20
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19 novembre 2020
56.8 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1010 kcal
Fat: 41.86g | Prot: 52.60g | Carbs: 100.32g.
Breakfast:
Crownfield Muesli Croustillant aux Éclats de Chocolat.
Lunch:
Riz Basmati (Cuit), Herta Le Bon Végétal Escalope Soja et Blé.
Dinner:
Huile d'Olive, Pommes de Terre Sautées, Filet de Colin d'Alaska.
Snacks/Other:
Crownfield Muesli Croustillant aux Éclats de Chocolat.
more...
1607 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Luana.B13's Weight History
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