Weigh In record (no journal entry) for 19 November 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1428 kcal
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Fat: 34.90g | Prot: 93.83g | Carbs: 188.83g.
Breakfast: Aldi Geflügel Salami, Aldi Gouda, Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, REWE Beste Wahl Oliven Baguette, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: K-Classic Delikatess Rotkohl, Putenbrust Fleisch. Dinner: Birnen, Jonagold, Mandarine, Gutes Land Handkäse mit Edelschimmel, Tomaten, Radieschen. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2568 kcal
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Exercise:
Shopping - 1 hour, Sexual Activity - 30 minutes, Painting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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