Weigh In record (no journal entry) for 19 November 2020
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139.9 kg
Lost so far: 35.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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118 kcal
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Fat: 8.18g | Prot: 9.40g | Carbs: 1.42g.
Breakfast: Aknaz Köy Peyniri, Namet Hindi Füme, Zeytin, Haşlanmış Yumurta. more...
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Losing 6.0 kg a Week
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