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Na, wie geht das denn 😦
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1790 kcal
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Fat: 79.70g | Prot: 103.39g | Carbs: 164.76g.
Breakfast: Milchschokolade Pralinen, Tuc Classic, Monte Castello Hartkäse, Rama Pflanzencreme Butternote, Wasa Roggen Traditionell, Gurke (mit Schale), Tomaten, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir, Kaffee mit Milch, Rührei. Lunch: Heinz Tomaten Ketchup Light, Bratkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Elstar, Corny Free Haselnuss, Tomaten, Kaffee mit Milch, Zucker, Hirse, Milbona Haltbare Vollmilch. Snacks/Other: Senseo Cappuccino Caramel. more...
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1995 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Cleaning - 6 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 6 hours and 16 minutes, Sleeping - 11 hours. more...
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Losing 9.8 kg a Week
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AnnaSeifert82's Weight History
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