Weigh In record (no journal entry) for 19 November 2020
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1157 kcal
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Fat: 30.05g | Prot: 31.22g | Carbs: 93.75g.
Breakfast: Cukier, Kawa. Lunch: Vitanella Kółeczka z Miodem, Lidl Hummus Klasyczny, Marchewki, Zielone Nadziewane Oliwki, Pomidory, Green Factory Mix Sałat z Rukolą. Dinner: Żeberka Wieprzowe, Knorr Kostka Rosołowa, Kapuśniak. Snacks/Other: Magnetic Czekolada Biała, Carlsberg Piwo Jasne. more...
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Losing 0.7 kg a Week
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dawewaaa's Weight History
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