Weigh In record (no journal entry) for 19 November 2020
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71.6 kg
Lost so far: 16.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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819 kcal
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Fat: 25.96g | Prot: 18.91g | Carbs: 128.41g.
Breakfast: K-Classic Hummus Classic, Golden Toast Vollkorn Toast. Lunch: Gummibärchen, REWE Frischkäse Laktosefrei, Dat Backhus Kürbiskern Brötchen. Dinner: Mandarine, Äpfel. more...
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Losing 0.7 kg a Week
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