Weigh In record (no journal entry) for 19 November 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1615 kcal
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Fat: 86.43g | Prot: 87.84g | Carbs: 122.98g.
Breakfast: Majonez, Biedronka Bułka Kajzerka, Jajko, Kiełbasa Podwawelska, Kawa z Mlekiem i Cukrem. Dinner: Ogórki Konserwowe, Czerwona Kapusta, Udko Kurczaka, Puree Ziemniaczane. Snacks/Other: Flaczki, Jabłko, Mandarynki , Top Krakersy Solone. more...
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Losing 4.2 kg a Week
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Bagietka81's Weight History
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