Weigh In record (no journal entry) for 19 November 2020
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75.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1232 kcal
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Fat: 41.33g | Prot: 73.91g | Carbs: 142.20g.
Breakfast: Bayas de Goji, Yosoy Leche de Arroz y Avellanas, Canela, Manzana, Mercadona Copos de Avena . Lunch: Hacendado Queso Fresco Burgos Natural, Chuleta o Lomo de Cerdo, Garbanzos Cocidos, Hacendado Espinaca Baby. Dinner: Tomates, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Naranjas, Makro Frambuesas Frescas. more...
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599 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 0.8 kg a Week
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