Weigh In record (no journal entry) for 19 November 2020
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101.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1623 kcal
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Fat: 69.29g | Prot: 53.56g | Carbs: 212.45g.
Breakfast: Gekochtes Ei, Aldi Apfelmus, Alpro Soya Mandelmilch Ungesüßt, K-Bio Agavendicksaft, Gut & Günstig Haferflocken, Zimt, Ei. Lunch: Gut & Günstig Delikatess Schinkenwürfel (Besonders Mager), K-Bio Agavendicksaft, Maggi Klare Gemüsebrühe, Gut & Günstig Ziegenweichkäse, Rotkohl. Snacks/Other: Reese's Peanut Butter Cups Miniatures. more...
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Losing 0.7 kg a Week
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Kiki1712's Weight History
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