Weigh In record (no journal entry) for 19 November 2020
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1172 kcal
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Fat: 34.93g | Prot: 94.98g | Carbs: 115.21g.
Breakfast: Orangen, Weich Gekochtes Ei, Wiesenhof Geflügelwurst, Bergader Bergbauern Käse Würzig-Nussig, Eisbergsalat, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Gut Ponholz Falsches Filet Vom Rind, K-Classic Spitzen Langkorn Reis, K-Classic Suppennudeln, Hühnersuppe, Activia Vanille (115g). Dinner: Müller Butter Milch. more...
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2003 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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