Weigh In record (no journal entry) for 19 November 2020
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85 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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848 kcal
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Fat: 20.33g | Prot: 22.30g | Carbs: 160.18g.
Breakfast: Банан, Весела Корівка Сир Плавлений Вершковий, Картофель Отварной. Lunch: Банан. Dinner: Весела Корівка Сир Плавлений Вершковий, Пшеничная Каша. more...
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Gaining 0.7 kg a Week
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Dionisy15's Weight History
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