Weigh In record (no journal entry) for 19 November 2020
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3119 kcal
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Fat: 139.32g | Prot: 179.03g | Carbs: 264.08g.
Breakfast: Milbona Quark Magerstufe. Lunch: Sodexo Veganes Bananen-Curry mit Basmatireis. Dinner: Riesling, Halo Top Candy Bar , Olivenöl, Zeus Feta, Rote Paprika, Cucina Grana Padano, Gut & Günstig Haferflocken Extrazart, Ei, Zucchini. Snacks/Other: Milch 1,5%, Snickers Snickers, Kaffee, Milram Haltbare Vollmilch. more...
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2823 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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