Weigh In record (no journal entry) for 19 November 2020
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2299 kcal
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Fat: 23.51g | Prot: 184.44g | Carbs: 326.42g.
Breakfast: Lidl Salatgurke, Salakis Feta Light, Leicht & Cross Mein Knusper Rustica Dreikorn, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Wilhelm Brandenburg Hähnchen Geschnetzeltes, Uncle Ben's Original-Langkorn-Reis, Bertolli Extra Vergine Olivenöl. Dinner: Haribo Goldbären, REWE Beste Wahl Speise Quark Magerstufe, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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