Weigh In record (no journal entry) for 19 November 2020
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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961 kcal
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Fat: 53.34g | Prot: 67.36g | Carbs: 75.80g.
Breakfast: Pepaya, Kopi, WPI 90 Whey Protein Isolate 90. Lunch: Saus Teriyaki, Tahu Goreng, Pakcoy, Kubis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Selada. Dinner: Sawi Dimasak (dari Segar), Indomie Bumbu Indomie Goreng, Filma Minyak Goreng Filma, Champ Sosis Ayam, Telur Orak-Arik, Shirataki Mie Kering. more...
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1538 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mericsirait's Weight History
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