Weigh In record (no journal entry) for 19 November 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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858 kcal
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Fat: 25.57g | Prot: 31.14g | Carbs: 124.88g.
Breakfast: L'Angelica Tisana Depurativa, Tè (Infuso), Ambrosoli Miele Ambrosoli, Brunico Yogurt Magro, Noci. Lunch: Castagne Arrosto, Le Conserve della Nonna Ceci Lessati , Arance, Bella Lodi Raspadura. Snacks/Other: Valor Cioccolato Fondente 70%. more...
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Losing 4.9 kg a Week
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