Weigh In record (no journal entry) for 19 November 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1404 kcal
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Fat: 45.76g | Prot: 96.25g | Carbs: 157.07g.
Breakfast: Terung, Ikan, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Pari, Pare, Udang Rebon, Nasi Putih. Snacks/Other: Chia Seed, Pisang, Indomie Mi Goreng Ayam Geprek, Pisang Raja Direbus Matang, Gery Saluut Malkist Chocolate. more...
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Losing 1.2 kg a Week
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