Weigh In record (no journal entry) for 19 November 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1816 kcal
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Fat: 120.18g | Prot: 74.74g | Carbs: 119.72g.
Breakfast: Baklava, Ceviz, TekSüt Krem Peynir, Tereyağı, Otlu Peynir, Tam Buğday Ekmeği, Kızarmış Yumurta. Dinner: Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Çupra. Snacks/Other: Mandalina, Antep Fıstığı. more...
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Gaining 0.3 kg a Week
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