Weigh In record (no journal entry) for 19 November 2020
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106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2172 kcal
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Fat: 97.08g | Prot: 77.10g | Carbs: 244.79g.
Breakfast: Ceviz, Beyaz Ekmek, Baharatlı ve Acılı Yumurta. Lunch: Mercimek Çorbası, Biber Dolması. Dinner: Fırında Patates, Şekerpare, Pirinç Pilavı, Tavuk But. Snacks/Other: Ev Kızartması, Dereotlu Poğaça, Tuzlu Kurabiye, Bim Pizza, Patos Rolls Acılı , Ruffles Peynir ve Soğan . more...
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Losing 4.7 kg a Week
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aknfunda6's Weight History
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