Weigh In record (no journal entry) for 19 November 2020
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2030 kcal
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Fat: 59.30g | Prot: 155.89g | Carbs: 231.74g.
Breakfast: Lidl Ayran, Himbeeren, Papaya, Aldi Bio Flohsamen, Alnatura Haferflocken Feinblatt. Lunch: Salzgurken, Pflaumen, Kiwi, Kirschtomaten, Exquisa 0,2% Fitline Frischkäse, Fit + Vital Skyr High Protein, Äpfel. Dinner: Harzer Harzer Käse, Blumenkohl. Snacks/Other: Raffaello Raffaello, Low Carb Muffin, Karotten, All Stars HY-pro 85 Schoko, K-Classic Kakaopulver, Veganz Kakao-Nibs, Bananen, Karin Lang Agava Kokos Agave Schoko Aufstrich, DM Sportness Eiweiß 50% Crispy-Stracciatella, Foodspring Protein Schokolade, Clementinen, Ener Bio Sojadrink Natur. more...
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2061 kcal
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Exercise:
Desk Work - 7 hours, Gym - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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susi_son's Weight History
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