Weigh In record (no journal entry) for 19 November 2020
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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802 kcal
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Fat: 34.53g | Prot: 30.58g | Carbs: 91.39g.
Breakfast: Banvit Piliç Kokteyl Sosis, Yumurta, Sütaş Süzme Peynir, Tahin Pekmez, Salatalık (Soyulmuş), Domatesler, Lavaş, Siyah Zeytin. more...
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Losing 2.8 kg a Week
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azyecoksukret's Weight History
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