Weigh In record (no journal entry) for 19 November 2020
|
79.1 kg
Lost so far: 1.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1820 kcal
|
Fat: 100.23g | Prot: 71.66g | Carbs: 173.55g.
Breakfast: Semillas de Lino, Avellanas, Danone Oikos Griego Yogur Natural. Lunch: Patatas Cocidas, Panceta, Hacendado Caldo de Cocido, Chorizo, Costillas de Cerdo, Habas, Repollo. Dinner: Avellanas, Mandarina, Hacendado Caldo de Cocido, Pan de Pueblo. more...
|
|
2391 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|